Did you know that a vitamin D deficiency can play a role in mental health? Specifically there is a link between vitamin D deficiency and depression, which is something that both Randy and I have battled over the last several years.
Ever since I started working with my medical team to get my anxiety and depression under control, they’ve been encouraging me to take a good vitamin D supplement to boost my low levels and my labs are finally getting to where they should be. Randy just got his labs done and his vitamin D is low, too – so he’s joining me in taking a daily supplement. It doesn’t hurt that Mary Ruth Organics tastes more like a candy fruit snack than anything else! 😂
If you have ever battled depression, have you ever gotten your vitamin D checked? ☀️
DISCLAIMER: Some links in this blog are part of the Amazon Associates affiliate program, and I earn from qualifying purchase. Thank you so much for your support!
[…] makes an incredible line of gummy supplements (remember: I shared about how much I love their vitamin D gummies!), and guess what? Their vegan biotin gummy is […]